Breaking Down Yoga Myths: Is Yoga Only for Flexible People?
While yoga has become increasingly well-known worldwide, many common myths and misconceptions persist. This article will dispel some common yoga misconceptions and introduce readers to the many health benefits of this ancient practice. Check out these yoga myths if you're new to the practice or have doubts about diving in headfirst. Check if they are obstructing your path to the mat. So, read on… Yoga is beyond your flexibility at the moment: If you claim you lack the flexibility for yoga, that's like saying you're too sick to go to the doctor. Constant discomfort is the result of being rigid. To do Yoga, You'll Need a Mat and Expensive Clothes: Although the practice of yoga has spread around the world. Companies have emerged to supply the growing demand for yoga apparel, mats, bags, and sweat towels. However, none of these are yoga prerequisites. Remember that yoga is an inward journey; the original yogis practiced in the wilderness in loincloths, proving that li...