5 Best Drinks for People Who Suffer from Heartburn

The appropriate beverages can be extremely helpful for people who experience heartburn in managing their condition and reducing discomfort. While some beverages may make this condition worse, some may make it better. Here are the top five beverages for folks who have heartburn.

• Water: For folks with heartburn, plain water is the most straightforward and frequently best option. Acid reflux risks can be decreased by drinking water, which can aid diluted stomach acid and wash it down. Maintaining adequate fluids is crucial since dehydration can make heartburn symptoms worse. Drink water all day, especially before and after meals, to help with digestion and reduce excess acidity.
• Yogurt and nonfat milk: Despite the fact that whole milk's fat content can make heartburn worse, nonfat milk may be beneficial. Since nonfat milk can temporarily function as a buffer between the stomach lining and stomach acid, it is believed to offer immediate heartburn relief.
• Herbal tea: People who have heartburn may get relief from their symptoms by drinking herbal teas such as chamomile, ginger, licorice, and peppermint. Chamomile contains anti-inflammatory qualities and helps ease digestive tract muscle tension. Ginger tea may improve digestion and reduce motion sickness. It has been recommended that licorice tea can help to safeguard the stomach lining. Decaffeinated herbal teas should be used, though, as caffeine can cause acid reflux.
• Coconut water: Your throat feels like it's on fire when you have acid reflux. In such a circumstance, you search for a cool, comforting beverage. You immediately think of the cool, delicate coconut water. The purest drink that nature has to offer is this one. Coconut water has many wonderful health advantages. So, this is how it functions. Both carbohydrates and electrolytes like salt, potassium, and magnesium are abundant in coconut. It is the ideal beverage for rehydrating and has a cooling impact. Coconut water has enough potassium (7mEq in 100ml) to maintain a stable pH in the stomach.
• Lemon juice: Citrus fruits are frequently thought to be acidic and to aggravate acidity. Although alkaline compared to gastric pH, a few drops of lemon in lukewarm water with honey might help digestion and lessen the risk of acid reflux.

Conclusion

If you frequently get heartburn, it's best to speak with a healthcare provider for specific advice and suggestions. They can assist you in locating causes, offer food suggestions, and offer management techniques for your heartburn symptoms.